The Wind is Sailing Toward....

Monday, October 23, 2017

Burn, Baby Burn!

Today I made an important decision.  I want to be healthier. I want to be more fit. Looking at some other pictures - I used to be super hot.  That isn't an entirely fair statement.  I'm still super hot.  But I'm not as healthy as I could be. I've had some major up and downs, both emotionally and physically - and I really want to get back on the right track.

So here's to the start of something new. I've decided weight isn't "just a number" - because muscle weighs more than fat. But I'd like to document my plan and journey.

I know this is going to be hard. There's a lot of things that is going to be hard to give up. Soda? Alcohol? ?! But being hard doesn't mean it's impossible.

So what needs to be done? Exercise. Freaking exercise. That means those yoga pants might actually need to see some yoga. Those sweatshirts need to get sweaty. Those running shoes - might actually have their laces tied. I need to work out.

Less than half the days of the week working out. That's not a huge chunk of time!

3:168 hours a week. I seriously can't find a reason on that level to not go.

But it's going to take more than three hours a week. I've had bad hip pain. Knee pain. Neck and back pain to no end. I've got to do some at home. Stretching or something. As a bare minimum. Planking could be good for that - We all love Plankton's ambition right?

But what about the noms? The Mediterranean Diet may be the fix. Water. This chick needs water. I mean, I lived in the desert and could easily drink up gallons more water.  Imagine how bomb my skin would be, how hydrated my hair would be - not to mention all those pesky kidney  stone issues I've had! And I'm sure water would be a lot heart-healthier than soda and alcohol.

So what's the plan? Where do we go? Well I'm now starting the #BurnBabyBurn.

I'll save Sunday Funday for meal planning and prep. And a chance to post my weekly updates. 

#SundaySelfie #SelfLoveSunday #BurnBabyBurn #FitAndFresh

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